Weigh In record (no journal entry) for 24 June 2019
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1178 kcal
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Fat: 48.69g | Prot: 69.70g | Carb: 113.54g.
Lunch: Gratin de Courgettes, Riz Blanc (à Longs Grains , Cuit), Rumsteack. Dinner: Radis, Herta Tendre Noix Supérieur, Kraft Philadelphia Concombre et Feta, Pain Blanc, Oeuf Mollet, Tomate Cœur de Bœuf, Pommes de Terre Sautées. more...
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losing 4.6 lb a week
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