Weigh In record (no journal entry) for 23 June 2019
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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654 kcal
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Fat: 20.01g | Prot: 37.37g | Carb: 83.91g.
Breakfast: Quaker Avena Tradicional, Canela, La Serenísima Leche Descremada. Lunch: Extracto de Vainilla, Quaker Avena Instantánea, Canela, Peras Asiáticas, Huevo Blanco Cocido, Huevo, Natura Aceite Spry, Almendras. Dinner: Nescafé Dolce Gusto Cortado Espresso Macchiato, Zapallito Verde, Calabaza Cocinada, Salsa de Soja. more...
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losing 0.4 lb a week
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