Weigh In record (no journal entry) for 18 June 2019
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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785 kcal
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Fat: 28.84g | Prot: 56.94g | Carb: 74.97g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Amarelo. more...
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2710 kcal
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Activities & Exercise:
Cooking - 2 hours, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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Jimena Ameneiros's weight history
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