Weigh In record (no journal entry) for 23 June 2019
|
201.1 lb
Lost so far: 27.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1000 kcal
|
Fat: 33.09g | Prot: 34.02g | Carb: 148.71g.
Breakfast: Café. Lunch: Panzani Sauce Bolognaise, Concombre (Pelé), Avocat, Mozzarella, Tomate Cœur de Bœuf, Pâtes (Cuites). Dinner: Huile d'Olive Extra Vierge, Avocat, Tomate Cœur de Bœuf, Pâtes (Cuites). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|