Weigh In record (no journal entry) for 22 June 2019
|
201.7 lb
Lost so far: 26.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1570 kcal
|
Fat: 47.58g | Prot: 85.95g | Carb: 130.89g.
Breakfast: Elle & Vire Beurre, Baguette. Lunch: Tomates, Avocat, Pâtes (Cuites). Dinner: Jambon Frais, Aoste Jambon Serrano, Leffe Blonde, Leader Price Ratatouille Cuisinée, Thon Rouge (Poisson). more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|