Weigh In record (no journal entry) for 21 June 2019
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115.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1722 kcal
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Fat: 56.22g | Prot: 152.28g | Carb: 155.31g.
Breakfast: Egg, Trader Joe's Extra Lean Ground Beef (96/4), Quaker Old Fashioned Oats, Baby Spinach. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Della Basmati Light Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds. more...
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6363 kcal
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Activities & Exercise:
Cooking - 2 hours, Stepper - 25 minutes, Fitness Training (Workout) - 2 hours and 20 minutes, Water Biking/Running - 11 minutes, Apple Health - 19 hours and 4 minutes. more...
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losing 11.2 lb a week
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