|
6kg’s on the nose, to go till i hit target.
It seems a reality that ill get to the 130’s by month end.
|
310.2 lb
Lost so far: 91.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
2119 kcal
|
Fat: 79.67g | Prot: 178.09g | Carb: 183.57g.
Breakfast: Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Bananas, Onions , Sweet Potato , Scrambled Egg . Lunch: Carrots , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Organic Chickpeas in Water , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Raw Cashew Nuts, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Oil Popped White Popcorn , USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Apple. more...
|
losing 10.8 lb a week
|