Weigh In record (no journal entry) for 20 June 2019
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117.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1722 kcal
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Fat: 56.22g | Prot: 152.28g | Carb: 155.31g.
Breakfast: Egg, Baby Spinach, Quaker Old Fashioned Oats, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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4498 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 3 minutes, Stepper - 25 minutes, Apple Health - 21 hours and 32 minutes. more...
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losing 2.1 lb a week
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