Weigh In record (no journal entry) for 19 June 2019
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311.5 lb
Lost so far: 90.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2018 kcal
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Fat: 90.57g | Prot: 171.71g | Carb: 130.86g.
Breakfast: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Plain Rice Cake. Lunch: Woolworths Long Life Full Cream Milk , Nola Mayonnaise, Mrs. H. S. Balls Original Chutney, Woolworths No Added Salt & Sugar Peanut Butter, Butter , Gem Squash, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Banana, Flaxseed Bread, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Plain Round Waffles . Snacks/Other: Woolworths Vegetable Crisps, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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 Comments
Awol! Maybe she is here, but under her new name! Changed phones and opted to change to new profile. So look out
19 Jun 19 by member: Fat Mike's
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