Weigh In record (no journal entry) for 18 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1640 kcal
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Fat: 48.47g | Prot: 145.35g | Carb: 152.90g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Rice. Dinner: Egg, Egg White, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Nutritional Shake Mix - Creamy Chocolate. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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