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167.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1662 kcal
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Fat: 45.48g | Prot: 68.07g | Carb: 167.44g.
Breakfast: Egg, Coffee with Cream and Sugar, Bananas. Lunch: Brown Rice, Cabbage, Dried Whole Sesame Seeds, Fresh & Easy Thai Peanut Sauce, Calavo Avocado, Spinach, VIP Mixed Veggies, Chicken Breast, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Daisy Light Sour Cream, Green Cabbage, Salsa, Wegmans Cooked Shrimp, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Ritz Reduced Fat Crackers, Sorrento Part Skim Ricotta Cheese, Del Taco Chips and Salsa (Small), Sutter Home Chardonnay. more...
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2041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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