Weigh In record (no journal entry) for 02 January 2013
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227.1 lb
Lost so far: 61.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1891 kcal
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Fat: 87.09g | Prot: 199.33g | Carb: 61.23g.
Breakfast: Whey Protein, Batata Palha Extra Fina, Contra-Filé Bovino Grelhado. Lunch: Exceed Proteinbar Peanut Butter, Beterrabas, Coração de Frango, Contra-Filé Bovino Grelhado, Ovo Cozido, Peito de Frango. Dinner: Contra-Filé Bovino Grelhado, Paçoquita (22g). Snacks/Other: Lingua de Gato, Whey Protein. more...
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3237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 47 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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