Weigh In record (no journal entry) for 15 June 2019
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1130 kcal
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Fat: 68.10g | Prot: 73.18g | Carb: 55.49g.
Breakfast: Café com Açúcar. Lunch: Costela Bovina, Girardi Linguiça de Pernil Fina, Torresmo, Bacon, Feijão Preto Cozido. Dinner: Maionese, VPJ Hambúrguer Carne Angus , Picles, Ovo Frito sem Gordura, Tomates, Alface Americana, Sadia Queijo Mussarela (40g), Suco de Laranja Natural. more...
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losing 9.6 lb a week
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