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Voltando a eliminiçao de quilos!Agora só faltam 20,2 quilos para chegar no peso que me fará me sentir saudável.
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187.8 lb
Lost so far: 25.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1664 kcal
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Fat: 61.85g | Prot: 108.52g | Carb: 159.81g.
Breakfast: Activia Tradicional, Nestlé Bombom Lollo, Kibe Frito, Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Sashimi de Salmão, Sushi de Salmão. Dinner: Feijoada. more...
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losing 7.7 lb a week
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