Weigh In record (no journal entry) for 14 June 2019
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312.8 lb
Lost so far: 88.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1786 kcal
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Fat: 77.68g | Prot: 140.86g | Carb: 129.59g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Cranberry & Coconut Macaroon Muesli. Lunch: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Dinner: Lindt Caramel with A Touch of Sea Salt, Lindt A Touch of Sea Salt, Spinach , Green String Beans, Celery , Potato, Carrots , Beef Stew Meat. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. more...
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losing 6.2 lb a week
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