Weigh In record (no journal entry) for 14 June 2019
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115.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1663 kcal
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Fat: 52.06g | Prot: 153.69g | Carb: 150.11g.
Breakfast: Egg, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4), Quaker Old Fashioned Oats. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Great Value Sirloin Tip Steak, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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2833 kcal
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Activities & Exercise:
Sauna - 30 minutes, Fitness Training (Workout) - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 21 hours and 5 minutes. more...
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losing 8.4 lb a week
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