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liv001 where are you with the motivational speech?
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224.7 lb
Lost so far: 16.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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450 kcal
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Fat: 29.00g | Prot: 22.00g | Carb: 26.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Yoplait Oui Petites Chocolate with Shavings. more...
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losing 0.7 lb a week
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