Weigh In record (no journal entry) for 13 June 2019
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188.9 lb
Lost so far: 24.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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859 kcal
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Fat: 60.47g | Prot: 45.09g | Carb: 35.74g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Churrasquinho. Snacks/Other: Lacta Bombom Sonho de Valsa, Coco, Castanhas-do-Pará. more...
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losing 0.8 lb a week
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