Weigh In record (no journal entry) for 01 November 2018
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188.7 lb
Lost so far: 24.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1502 kcal
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Fat: 56.53g | Prot: 75.57g | Carb: 161.38g.
Breakfast: Farinha de Mandioca, Swift Feijoada, Café com Leite e Açúcar. Lunch: Feijoada. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Crepioca. more...
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losing 1.0 lb a week
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fabricialcosta's weight history
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