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Nothing like having a slice of gluten free chocolate cake with icing for lunch time snack and some popcorn at 21:30 at night, and your weight stays the same.
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313.7 lb
Lost so far: 88.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1910 kcal
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Fat: 82.31g | Prot: 136.95g | Carb: 163.32g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Butter (Salted) , Carrots , Sweet Potato , Lamb Chop (Lean and Fat Eaten). Dinner: Woolworths Beetroot Crisps, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Almonds, Peanut Butter, Frozen Berries. Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Lindt A Touch of Sea Salt, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. more...
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steady weight
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