zoro59's Journal, 13 June 2019

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Weigh In record (no journal entry) for 13 June 2019

204.8 lb Lost so far: 23.4 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:

956 kcal

Fat: 50.50g | Prot: 41.88g | Carb: 81.02g. Lunch: Picard Salad Bowl. Dinner: Président Le 3 Saveurs, Courgette, Bridélice Sauce Béchamel, Auchan Pâte à Lasagne. more...

2718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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zoro59's Journal, 13 June 2019

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