dadofgus's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
213.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2139 kcal Fat: 100.72g | Prot: 70.95g | Carb: 243.40g.   Breakfast: DanActive Yogurt, Milk (Nonfat), Homemade Granola, Coffee. Lunch: Root Beer, White Rice, Mongolian Beef. Dinner: Original Crescent Rolls, Egg, Cabbage, Butter , Olive Oil . Snacks/Other: Chocolate Chip Cookie. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dadofgus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.