Weigh In record (no journal entry) for 01 January 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2139 kcal
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Fat: 100.72g | Prot: 70.95g | Carb: 243.40g.
Breakfast: DanActive Yogurt, Milk (Nonfat), Homemade Granola, Coffee. Lunch: Root Beer, White Rice, Mongolian Beef. Dinner: Original Crescent Rolls, Egg, Cabbage, Butter , Olive Oil . Snacks/Other: Chocolate Chip Cookie. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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