Weigh In record (no journal entry) for 12 June 2019
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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960 kcal
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Fat: 63.42g | Prot: 82.19g | Carb: 16.28g.
Breakfast: 核桃, 水煮蛋. Lunch: 小魚乾, 炒空心菜, 煮熟的黃秋葵, 炒高麗菜, 炒青菜, 黑咖啡, 核桃, 囍瑞 100%特級初榨純橄欖油, 鮭魚. Dinner: 囍瑞 100%特級初榨純橄欖油, 豬里肉（全塊，瘦肉）, 炸雞腿（無粉漿，吃皮）, 炒青菜, 高麗菜. more...
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losing 3.1 lb a week
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