Weigh In record (no journal entry) for 12 June 2019
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1448 kcal
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Fat: 56.02g | Prot: 73.14g | Carb: 166.26g.
Breakfast: Quaker Avena Instantánea, Canela, La Serenísima Leche Descremada. Lunch: Tarta de Verdura. Dinner: Pastel de Papas. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, Emeth Mermelada Light Maracuyá, Banano. more...
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losing 6.2 lb a week
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