Weigh In record (no journal entry) for 12 June 2019
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1492 kcal
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Fat: 60.11g | Prot: 59.16g | Carb: 184.36g.
Breakfast: Сушки, Частная Пасека Орехи в Меду, Песочное Печенье, Сваля Сыр Российский, Макароны с Фаршем. Lunch: Черешня, Макароны по Флотски. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Клубника. more...
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losing 3.1 lb a week
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