Weigh In record (no journal entry) for 29 July 2010
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1363 kcal
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Fat: 86.93g | Prot: 98.18g | Carb: 43.14g.
Breakfast: Mayonnaise, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: Fat Free Sugar Free Chocolate Pudding, Butter, Green Snap Beans, Spinach, Rotisserie Chicken. Dinner: Tangerines (Mandarin Oranges), rnch dressings, grilled chicken salad. Snacks/Other: Whole Natural Almonds. more...
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losing 0.2 lb a week
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