Weigh In record (no journal entry) for 11 June 2019
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1550 kcal
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Fat: 59.81g | Prot: 95.96g | Carb: 154.47g.
Lunch: Kim Bolo de Abacaxi, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Coxão Mole. Dinner: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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2711 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 11 hours, Sleeping - 4 hours and 30 minutes, Resting - 5 hours. more...
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losing 10.8 lb a week
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