Weigh In record (no journal entry) for 11 June 2019
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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552 kcal
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Fat: 30.29g | Prot: 47.79g | Carb: 22.14g.
Lunch: Abóbora Japonesa, Cofril Linguiça de Pernil de Suíno Cozida, Creme de Leite, Porto Alegre Requeijão Cremoso. Dinner: Bife de Fígado, Cenouras, Alface Americana, Tomates. more...
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losing 3.9 lb a week
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kenniarubim's weight history
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