Weigh In record (no journal entry) for 11 June 2019
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163.8 lb
Lost so far: 19.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2022 kcal
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Fat: 71.51g | Prot: 77.86g | Carb: 276.61g.
Breakfast: Pingo Doce Doce de Abóbora, Pêssegos, Banana. Lunch: Sopa de Legumes, Nobre Frankfurt Originais. Dinner: Nobre Frankfurt Originais, Sopa de Legumes. Snacks/Other: Pingo Doce Leite Meio Gordo, Nacional Choco Max, Nacional Choco Max, Pingo Doce Leite Meio Gordo, Continente Amendoim Torrado Com Sal. more...
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losing 1.1 lb a week
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