Weigh In record (no journal entry) for 11 June 2019
|
136.7 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
823 kcal
|
Fat: 30.64g | Prot: 33.14g | Carb: 105.84g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: Tratenfu Leche de Almendras, Peras. Dinner: Tostado Sándwich. Snacks/Other: Tratenfu Leche de Almendras, Canela, Quaker Avena Instantánea. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|