Weigh In record (no journal entry) for 10 June 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1569 kcal
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Fat: 42.65g | Prot: 159.01g | Carb: 138.40g.
Breakfast: Egg, Quaker Old Fashioned Oats, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Boar's Head All Natural Roast Beef, Wegmans Pretzel Roll. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Broccoli , Nature’S Promise Chicken Breast, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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3344 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 33 minutes. more...
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losing 7.0 lb a week
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