Weigh In record (no journal entry) for 10 June 2019
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188.3 lb
Lost so far: 7.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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756 kcal
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Fat: 26.32g | Prot: 39.91g | Carb: 93.13g.
Breakfast: Wasa Original, Semizotu, Yumurta, Roka Marulu, İçim Beyaz Peynir. Lunch: Mezzet Yoğurtlu Köz Biber, Ezogelin Çorbası. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Ceviz, Şekersiz Çay, Armut, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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gaining 1.3 lb a week
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