Weigh In record (no journal entry) for 09 June 2019
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117.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1597 kcal
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Fat: 53.02g | Prot: 151.33g | Carb: 132.74g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Great Value Sirloin Tip Steak, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4617 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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gaining 4.2 lb a week
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