Weigh In record (no journal entry) for 28 July 2010
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233.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1707 kcal
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Fat: 27.02g | Prot: 89.56g | Carb: 296.00g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: One Dish Favorites Five Cheese Rigatoni, Light Multigrain English Muffin, Cucumber (with Peel), Light String Cheese. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Special K, Chewy Bars - Oats & Chocolate. more...
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steady weight
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