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Worked out last night to kick start my weight again and this morning, down a pound.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1263 kcal
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Fat: 45.81g | Prot: 77.50g | Carb: 143.55g.
Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Quick Oatmeal (1 or 3 Minutes), Tomatoes. Lunch: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Dinner: Cooked Asparagus (from Fresh), Brussels Sprouts (Frozen), Clover Honey, Tea (Brewed, Decaffeinated), Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust), Tap Water. more...
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2651 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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