Weigh In record (no journal entry) for 07 June 2019
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189.6 lb
Lost so far: 23.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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994 kcal
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Fat: 27.06g | Prot: 56.82g | Carb: 128.13g.
Breakfast: Farinha de Mandioca, Swift Feijoada, Café com Leite e Açúcar. Lunch: Torresmo. Dinner: Macarrão, Biscoito de Polvilho, Peito de Frango. Snacks/Other: Racine Biscoito de Maizena. more...
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losing 0.5 lb a week
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fabricialcosta's weight history
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