Weigh In record (no journal entry) for 07 June 2019
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237.0 lb
Lost so far: 3.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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230 kcal
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Fat: 4.50g | Prot: 24.00g | Carb: 25.00g.
Breakfast: Nature's Own White Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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losing 28.0 lb a week
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April Rochester's weight history
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