Weigh In record (no journal entry) for 07 June 2019
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123.9 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2731 kcal
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Fat: 161.91g | Prot: 141.85g | Carb: 177.09g.
Breakfast: 核桃, 爭鮮 北海道生乳酪蛋糕, 雞蛋（整個）, Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: 囍瑞 100%特級初榨純橄欖油, 烤豬里肉, 花椰菜. Dinner: 拿坡里 炸雞腿排, 拿坡里 海鮮披薩. more...
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losing 3.1 lb a week
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