Weigh In record (no journal entry) for 04 June 2019
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1266 kcal
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Fat: 53.43g | Prot: 76.00g | Carb: 119.39g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana-da-Terra Frita, Farofa, Filé de Frango Grelhado, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Seara Presunto Magro, Italac Queijo Mussarela, Itambé Manteiga Extra com Sal. more...
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1849 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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