Weigh In record (no journal entry) for 05 June 2019
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117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1513 kcal
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Fat: 45.56g | Prot: 152.19g | Carb: 125.61g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes . Snacks/Other: Quaker Rice Cakes - Salt Free, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Wal-Mart Sirloin Tip Steak. more...
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4303 kcal
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Activities & Exercise:
Nordic Walking - 3 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Stepper - 22 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 2.8 lb a week
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