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Getting back into the swing of things, have been a little depressed with what would have been my mother's birthday yesterday.
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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822 kcal
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Fat: 16.48g | Prot: 62.09g | Carb: 106.33g.
Breakfast: Imperial Stick Butter, King's Hawaiian Hawaiian Sweet Rolls, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Albertsons Sliced Roast Beef, Dinner Rolls. Snacks/Other: Coffee, Smucker's Concord Grape Jelly, Bagel. more...
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3135 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Teaching - 5 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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