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muges
Journal
28 Jul 10
muges's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
190.7 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1249 kcal
Fat: 44.24g | Prot: 63.67g | Carb: 127.62g.
Breakfast:
Toasted White Bread.
Lunch:
Chicken Drumstick Meat and Skin (Broilers or Fryers), Bulgur (Cooked).
Dinner:
Big Murphy Pizza (Large), Goat Cheese.
Snacks/Other:
Cabernet Sauvignon Wine, Coffee (Instant), Water (Bottled).
more...
2098 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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