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kuwa2004
Journal
27 Dec 12
kuwa2004's Journal, 27 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 December 2012
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1443 kcal
Fat: 51.30g | Prot: 46.70g | Carb: 198.00g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ホットドッグ, 明太子チーズフランス.
Dinner:
お新香, みそ汁, 牛丼 並.
more...
1876 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 3.1 lb a week
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