RNEric's Journal, 26 December 2012

183.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 94.98g | Prot: 207.17g | Carb: 277.04g.   Breakfast: Honey Wheat Sliced Bread, CITRUCEL ORANGE, Italian Sweet Creme Creamer, French Vanilla Coffee, Natural Peanut Butter with Honey. Lunch: Mangos, Sweet Potato (Mashed, Canned), Roasted Dark Turkey Meat. Dinner: Teriyaki Beef Jerkey, Deli Deluxe Sharp Cheddar Cheese Slices, Ramen Noodle Soup Chicken Flavor, Premium White and Dark Chunk Chicken. Snacks/Other: Lactose Free Skim Milk, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad, Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese. more...

3266 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...