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rochellj
Journal
26 Dec 12
rochellj's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
146.8 lb
Lost so far:
3.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
925 kcal
Fat: 40.82g | Prot: 50.64g | Carb: 86.47g.
Breakfast:
sweet potato pie, lasagna, home made buffalo wings.
Lunch:
pound cake, pumpkin roll.
Dinner:
spaghetti with turkey meat.
Snacks/Other:
sweet potato pie.
more...
2454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
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