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Not doing a 16 hour fast today for the first time in five days, let’s see how it goes. I am happy with my progress so far and excited to keep losing weight, especially before my best friend visits at the end of next month. I would like to be 205-208 when she visits, which should be doable.
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2380 kcal
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Fat: 129.52g | Prot: 114.32g | Carb: 178.72g.
Breakfast: Fresh & Easy Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Butter , Trader Joe's Classic British Muffins. Lunch: Trader Joe's Horseradish Aioli, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Submarine Hoagie Roll. Dinner: Butter , Trader Joe's Classic British Muffins, Atlantic Salmon (Farmed) . Snacks/Other: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Pirouette, Starbucks Nonfat Caffe Latte (Tall). more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 1 hour, Yoga - 55 minutes, Desk Work - 7 hours, Power Walking - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Driving - 1 hour and 40 minutes, Cooking - 5 minutes. more...
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losing 2.1 lb a week
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