Weigh In record (no journal entry) for 03 June 2019
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264.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1744 kcal
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Fat: 79.96g | Prot: 131.35g | Carb: 124.42g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Sadia Mussarela, Leão Chá de Camomila, Carne de Panela. Dinner: Pão Branco Torrado, Brigadeiro de Colher, Batata Inglesa Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Frito, Sadia Mussarela. more...
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gaining 0.3 lb a week
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