Weigh In record (no journal entry) for 14 May 2019
|
147.7 lb
Lost so far: 45.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
1943 kcal
|
Fat: 83.14g | Prot: 123.12g | Carb: 181.10g.
Lunch: Banana-da-Terra Frita, Nestlé Moça Docinho Beijinho, Hortifruti Abacate, Nestlé Leite em Pó Ninho, Mamão, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne do Peito de Frango (Assado, Cozido). Dinner: Mingau de Aveia, Fazenda Bela Vista Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Extra Pão de Leite. more...
|
|
2606 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Elliptical - 33 minutes, Sleeping - 5 hours, Resting - 7 hours and 57 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|