Weigh In record (no journal entry) for 07 May 2019
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147.5 lb
Lost so far: 46.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1993 kcal
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Fat: 77.40g | Prot: 95.16g | Carb: 233.14g.
Lunch: Banana-da-Terra Frita, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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