Weigh In record (no journal entry) for 02 May 2019
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149.5 lb
Lost so far: 44.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1980 kcal
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Fat: 65.22g | Prot: 124.67g | Carb: 209.42g.
Lunch: Tang Refresco em Pó, Lacta Ovo de Páscoa Sonho de Valsa, Nestlé Leite em Pó Ninho, Mamão, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tang Refresco em Pó, Ovo Mexido, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral, Nazinha Sequilhos Sabor Leite. more...
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2606 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Pilates - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 6.2 lb a week
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